10/11/09 Sunday

Warm up

Main Set: (metcon)
L3: 5 rnds for times
- 10 pull ups
- 20 air squats
- 50 Jump rope double unders

L2: 3 rnds for time
- 10 pull ups
- 20 air squats
- 50 Jump rope double unders

L1: 3rnds for time
- 5 pull ups
- 10 air squats
- 50 Jump rope singles

John, the last few miles of the '09 double crossing of the Grand Canyon

 
 

Train Hard!
Rayne
 
 
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