9/2/09 Wednesday (Unloading Week)

Warm Up!

Main Set:
L3: 100 Kb swings for time

L2: 50 KB swings for time

L1: 25 KB swings for time

















"Hiking makes me happy!"

Train hard!
Rayne

Post loads, times and words of wit to the comments

3 comments:

Filthy said...

Aimee used 36lb
I used 53lb
We both finished 100 in 3:03

Dave

Anonymous said...

Went a little lighter this time with 40# dumbbell and finished in 2:21. Should have went a little heavier.

Brian

Rayne Gray said...

I failed to run a clock on myself but I doubt that I went as fast as ya'll.

Ya'll were fly'n! Strong work!