Main Set: (easy metcon)
L3: 5 rnds
- 5 pull ups
- 10 push ups
- 15 Air squats
L2: 3 rnds
- 5 pull ups
- 10 push ups
- 15 Air squats
L1: 2rnds
- 5 pull ups
- 10 push ups
- 15 Air squats
Have KB will travel!
Train Hard, Rest Hard
Rayne
Post your times and thoughts to the comments section
3 comments:
We did L3 in 5:13. Not bragging just seems weird to be done with a workout and not in a pool of sweat.
Brian
Branson Fire
Branson MO
Right on Brian! unloading weeks are great. enjoy the rest and look forward to hitting it hard next week!
OTN: I did three rnds at a snails pace, did two barbell snatches (@45lbs), then took a nap!
Sweet, sweet unloading week. Aimee did it in 6:17 and I did it in 6:03.
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