8/9/09 Sunday

Warm up!

Main Set: Move Your Truck!
This session will require a small amount of mathematics. (suck it up, I'm no good at math either)

Today you may lift the equivalent of the Gross Vehicle Weight of your rig using the Press, Squat and Dead lift.

The premise is to move the weight as quickly as possible. You'll need to make a tactical decision, load the bar heavy and do fewer reps more slowly or load the bar light and do more reps faster. Either way you will move the same load.

Here is an example:
E39 (pictured below) has a GVW of 45000lbs
45000/3 excercises = 15000lbs per exercise

100 lbs for the press is 150 reps
150 lbs for the squat is 100 reps
150 lbs for the Dead lift is 100 reps

sets and reps may look as follows:
30 sets of presses @ 5 reps
33 sets of Squats @ 3 reps
33 sets of DLs @ 3 reps

This is one example, be creative and adjust to your needs.

L3: 100% GVW

L2: 50% GVW

L1: 25% GVW

This is an epic session, go hard.



"Today we do what no one else will, so that tomorrow we may do what no one else can."

Train Hard!
Rayne



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Please post your time, loads, set and rep scheme to the comments