Main Set: Skills Course
L1, L2 and L3 One round is 5 events: in 30 mins complete as many rounds as possible.
Choose 5 events (below is an example)
- Tower climb (or 7 floors on a stepmill)
- 50 yard tire drag
- 30 sledge hammer hits (15 per side)
- 50' low crawl
- 40 yard firemans carry (heavy sand bag)
Note: Wear full turn outs and breath on scba as long as possible
Hey look, a log...
Might as well flip it!
Train Hard!
Rayne
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What events did you use in your skills course? Share your thoughts, ideas, loads and times in the comments section.
1 comment:
We did our skills course at the TA so each event was spaced far apart. We were able to do two rounds of the following.
- Tower Climb
- Axe chop(15/15)Sledgehammer(15/15)
- Tire Drag (40 yard)
- Attic Crawl
- Pike pole ceiling prop
It was about 30-50 yard walk between each event, we hussled but did not run.
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