7/27, 7/28, 7/29 (Unloading week)

7/27

Rest Day

7/28

Warm Up

Main Set
L3: 5rounds
20 yard bear crawl
10 push ups
15 squats

L2: 3 rounds
20 yard bear crawl
10 push ups
15 squats

L1: 2 rnds
20 yard bear crawl
10 push ups
15 squats

7/29

Rest day




I apologise for posting 3 days per post, I know it is a pain to read. I'm on the road with my family and things will return to normal by the end of the week.

Stay strong and train hard!
Rayne