7/24, 7/25, 7/26

7/24/09

Warm Up

Main Set:
L3: 3 rounds
- 150 Axe Chops
- 100 yard sand bag sprint
- 25 pull ups

L2: 2rnds
- 150 Axe Chops
- 100 yard sand bag sprint
- 25 pull ups-

L1: 2rnds
- 50 Axe Chops
- 100 yard sand bag sprint
- 15 pull ups

7/25/09

Warm up!

Main Set:
L3:
-5 x 5 press
-5 x 5 Dead Lift
Then... 30 Turkish Get ups

L2:
-3 x 5 press
-3 x 5 Dead Lift
Then... 16 Turkish Get ups

L1:
-3 x 3 press
-3 x 3 Dead Lift
Then... 10 Turkish Get ups

7/26/09

Rest Day!



Train Hard!
Rayne