5/17/09 Sunday
Warm up
Main Set:
Breath ladders
L3:
Three rounds of a ladder 1, 2, 3, 4, 5, 6, 7, 8, 9, 10-then back down to 1
-
Man Builders
L2:
Two rounds of a ladder 1-10-1
- Man builders
L1:
One ladder 1-10-1
- Man builders
Train Hard!
Rayne
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