5/16/09 Saturday

Warm up!

Main Set:
L3: 10min Kettle Bell complex
- 10 two hand swings
- 20 single hand swings*
- 20 Clean and press*
- 20 Snatches*

L2: 5min Kettle Bell complex
- 10 two hand swings
- 20 single hand swings*
- 20 Clean and press*
- 20 Snatches*

L1: 3min Kettle Bell complex
- 5 two hand swings
- 10 single hand swings*
- 10 Clean and press*

* Split reps between your L & R, switching hands as often as needed.



Train Hard!
Rayne