4/23/09 Thursday

Warm up!

Main Set: True Believer
L3:
15x Dead Lifts @ 50% 1RM
12x Dead Lifts @ 60%
10x Dead Lifts @ 65%
8x Dead Lifts @ 70% (1x lift every 30 seconds)
6x Dead Lifts @ 75% (1x lift every 30 seconds)
5x Dead Lifts @ 80% (1x lift every 30 seconds)

L2:
15x Dead Lifts @ 50% 1RM
12x Dead Lifts @ 60%
10x Dead Lifts @ 65%
8x Dead Lifts @ 70% (1x lift every 30 seconds)
6x Dead Lifts @ 75% (1x lift every 30 seconds)
5x Dead Lifts @ 80% (1x lift every 30 seconds)

L1:
4 x Dead Lifts @ 70% of 1rep max (1x lift every 30 seconds)
2 x Dead Lifts @ 75% of 1rep max (1x lift every 30 seconds)
2 x Dead Lifts @ 80% of 1rep max (1x lift every 30 seconds)




"Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his run ends when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home. He knows only The Cause. Still want to quit?"

- Nous Defions Doc
http://www.professionalsoldiers.com/

Train Hard!
Rayne