4/22/09 Wednesday
Warm up!
Main Set:
L3:
10 rounds for time
3 power clean and jerks (moderate)
3 burpees
L2:
5rnds for time
3 power clean and jerks (moderate)
3 burpees
L1:
3 rounds for time
3 power clean and jerks (moderate)
3 burpees
Trian Hard!
Rayne
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