Main Set:
L3: 3 rounds - 1 min rest between rounds
- 40 yard waiter walk w/loaded barbell or K-bell
- 40 Box Jumps
- 40 Body Builders
L2: 2 rounds - 1min rest between rnds
- 40 yard waiter walk w/loaded barbell or K-bell
- 40 Box Jumps
- 40 Body Builders
L1: 1 rnd - for time
- 40 yard waiter walk w/barbell or K-bell
- 40 Box Jumps
- 40 Body Builders
Train Hard
Rayne
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