3/26/09 Thursday

Warm up!

Main Set: Zena! Brenda of Crossfit Pierce County say's "let's see how fast you can do it...."
L3: 5 rounds
3 power cleans (rx'd @ 135lb)
50 yd run
3 KB push press (rx'd @ 52lbs) (2 hands)
50 yd run

L2: 5 rounds: scale your load as needed
3 power cleans
50 yd run
3 KB push press (2 hands)
50 yd run

L1: 3 rounds: scale your load as needed

3 power cleans

50 yd run

3 KB push press (2 hands)

50 yd run

Train Hard

Rayne