Main Set:
L3:
5 x 3 Clean and Jerk (heavy)
Then...
5 x 4 Suitcase Deadlifts
5 x 4 KB Windmill
5 x 4 Turkish Get Ups
L2:
3 x 3 Clean and Jerk (heavy)
Then...
5 x 4 Suitcase Deadlifts
5 x 4 KB Windmill
5 x 4 Turkish Get Ups
L1:
2 x 2 Clean and Jerk
Then...
3 x 4 KB Windmill
3 x 4 Turkish Get Ups
Slosh pipe circus tricks
Train Hard
Rayne
3 comments:
Rayne, that is way impressive, not that really, really, really way impressive. Good for you! Slosh pipe circus tricks....maybe you have too much time off inbetween calls?
Oop, I meant now that is really really impressive....it's 3:40 in the AM and I can't spell very well.
B, thanks for the compliment, and your right, somedays I may have too much "time off between calls". Shushshshsh...this is a firefighter secret!
AND the number one reason all cops really want to be firemen! Oops! did I just say that out loud? ;-)
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