4/2/09 Thursday

Warm up!

Main Set:
L3: As many rounds as possible in 20 min
-5 pull ups
-10 dips
-15 box jumps
-20 sit ups

L2: AMRAP in 10min
-5 pull ups
-10 dips
-15 box jumps
-20 sit ups

L1: AMRAP in 5 min
-5 pull ups
-10 dips
-15 box jumps
-20 sit ups



Train Hard
Rayne