Warm up!
Main Set:
L3: 8 rounds for time
- 50 Double unders
- 20 DB Thrusters
L2: 4 rounds for time
- 50 Double unders
- 20 DB Thrusters
L1: 4 rounds for time
- 30 Jump rope
- 10 DB thrusters
Team "Serious Head Injury" hard at work during Ol' Pueblo.
Train Hard
Rayne
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