Warm up!
Main Set:
L3:
Work up to one rep max Dead Lift
Then... rep it: 1, 1, 1, 1.
Finish with...
-150 Hindu push ups
L2:
Work up to one rep Max DL
Then...rep it: 1, 1.
Finish with...
-75 Hindu push ups
L1:
Work up to one rep Max DL, your done.
Finish with...
- 15 hindu push ups
Train Hard
Rayne
No comments:
Post a Comment