Main Set: Breath Ladders
L3: 3 rounds from 1rep up the ladder to 20 reps then back down to 1.
-Kettle bell or DB Goblet squats 1-20-1
L2: 2 rounds
-Kettle bell or DB Goblet squats 1-20-1
L1: 1 round
-Kettle bell or DB Goblet squats 1-20-1
Happy Training
Rayne
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