2/11/09 Thuresday (unloading week)
Warm up!
Main Set:
All levels Focus on Technique
25 Push Jerks (PVC or Barbell -light)
25 Front squats (Barbell - light)
25 Hanging Knee to Elbows
3 x 20 sec L - sits
3 x 20 sec Hollow body hold
Happy Training
Rayne
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