Main Set: Engine Company Team Rope Climb
L3: As a crew, 30 rope climbs for time*
L2: 15 rope climbs for time*
L1: 5 rope climbs*
* If you do not have a rope then sub 10 pull ups per climb
You wanna turn up the intensity: While one crew member climbs the others rest in the push ups position.
Happy Training
Rayne
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