Main Set: Add one
L3: Dead Lift body weight
L2: DL 3/4 Body weight
L1: DL 1/2 Body weight
Add One: This is a ladder session where you start with one rep in the first min, then each subsequent min you add one rep. completing the reps inside of the min. So, for example, min 1 is one rep, min 2 is two reps and so on until you fail to lift the weight or you fail to complete your rep count inside of one min.
Happy Training
Rayne
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