10/10/08 Friday

Warm up!

Main Set:
L3:
-5x5 Power Snatch (Heavy)
-2min rest then
As many rounds as possible in 20 min of:
- 2 min Run (go as far as possible in 2min)
- 5 burpees

L2:
-5x5 Power Snatch (moderate weight)
-2min rest then
AMRAP in 15 min of:
- 2 min Run (go as far as possible in 2min)
- 5 burpees

L1:
-2x5 Power Snatch (barbell)
-2min rest then
AMRAP in 10 min of:
- 2 min Run (go as far as possible in 2min)
- 3 burpees



Happy Training
Rayne