Main Set:
L3:
- 5x5 Clean and Jerk
- rest 2 min
- 20, 15, 10 (for time) Pull ups and Air squats
L2:
- 5x5 Clean and Jerk
- rest 2 min
- 15, 10, 5 (for time) Jumping Pull ups and Air squats
L1:
- 5x5 Power Clean and Jerk
- rest 2 min
- 10, 5, 2 (for time) Jumping Pull ups and Air squats
Happy Training
Rayne
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