9/19/08 Friday

Warm up!

Main Set: Strength
L3:
- 5x5 Over Head Squat (Heavy)
- 5x5 Back squat (Heavy)
- 5x3 Dead Lift (Heavy)

L2:
- 5x5 Over Head Squat (moderate)
- 5x5 Back squat (moderate)
- 5x3 Dead Lift (heavy)

L1:
- 3x3 Over Head Squat (Light)
- 3x3 Back squat (Light)
- 5x3 Dead Lift (moderate)



Happy Training
Rayne

"Strong people are harder to kill than weak people, and more useful in general."
- Coach Mark Rippetoe