9/18/08 Thursday

Warm up!

Main Set: Strength Endurance
L3:
BW Dead lift 10, 9, 8, 7, 6, 5, 4, 3, 2, 1...then
AMRAP in 10 min
-3 pull ups
-6 push ups
-9 air squats

L2:
3/4 BW DL 5, 4, 3, 2, 1...then
AMRAP in 10 min
-3 pull ups
-6 push ups
-9 air squats

L1:
1/2 BW DL 5, 4, 3, 2, 1...then
AMRAP in 5 min
-3 pull ups
-6 push ups
-9 air squats



Happy Training
Rayne