Main Set: Strength
L3: Dead Lift 10 x 1rm
L2: DL 6 x 1rm
L1: DL 3 x 1rm
-Work up to 1rep max then hit it the suggested number of reps, taking as much rest between
efforts as needed. Not so long that you get cold!
Courtney jumps in to the work out (pun intended)
Happy Training
Rayne
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