Main Set: Aerobic Endurance Breath ladders
L3: 2 rounds of the following:
ladder 1: Burpees 1-10-1
ladder 2: KB swings 1-10-1
ladder 3: Dumb Bell Thrusters 1-10-1
ladder 4: Box jumps 1-10-1
L2: 2 rounds of the following:
ladder 1: Burpees 1-10-1
ladder 2: Dumb Bell Thrusters 1-10-1
L1: 1 round
ladder 1: Burpees 1-10-1
ladder 2: Dumb Bell Thrusters 1-10-1
Calamity Jane Jerks
Happy training
Rayne
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