2/4/08

Warm up, your choice

Main Set
L3:
300 Hindu squats (or sub w/air squats)
200 Hindu push ups
100 V-ups (or sub leg raises & crunches)

L2:
150 Hindu squats (sub w/air squats)
100 Hindu push ups
50 V-ups (or sub leg raises & crunches)

L1:
75 Hindu squats (or sub w/air squats)
50 Hindu push ups
25 V-ups (or sub leg raises & crunches)


Kirk & Geronimo, enjoying "sand bag sunday!"

Happy Training
Rayne