1/22/08

L3: 39 special

reps: 17, 12, 7, 3

-8 count body builders

-Over Head Squats (w/your choice of weight)

L2:

reps 15, 10, 5, 2

-8 count body builders
-Over Head Squats (w/your choice of weight)

L1:

reps: 10, 5, 2

-8 count body builders
-Over Head Squats (w/your choice of weight)

8 count body builders: start in a standing position, squat down placing hands on the floor next to your feet thrust legs out into the push up postion. Open and close legs as in a jumping jack then execute one push up. lastly you tuck into a squat and stand up. that is 1, 8 count body builder.

Happy Training

Rayne