1/21/08

Warm up your choice

Main Set

L3:

10 Hand stand push ups (no HSPUs then hold for 30 secs or as long as possible)

50 Box Jumps

100 Push ups

150 Sit ups

200 Air squat

L2:

5 Hand stands (hold for 30 secs or as long as possible)

30 Box Jumps

75 push ups

100 sit ups

150 air squats

L1:

10 shoulder presses

20 box jumps

30 push ups

50 sit ups

75 air squats

Happy Training

Rayne