Su Madre!
Warm up
5min easy cardio
3 round of 5-10 reps
Burpees
Hindu push ups
Spilt squats
L-sits
Main set
Complete all reps of each exercise before moving on to the next.
Get’er done a quickly as good form will allow.
50 pull ups
75 push ups
100 sit ups
150 air squats
Feeling froggy?! Double it!
100 pull ups
150 push ups
200 sit ups
300 air squats
Happy Training
Rayne
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