12/14/07

Warm up
Cardio 5 min
3 sets 10 reps
- sit ups
- Hindu push ups
- Hindu Squats

Main Set

1 min per excersice, 5 events per round, 1 min rest @end of round, repeat x 3 rounds

-Box jumps

-Plyo push ups

-Overhead squats

-Sumo deadlift high pull

-Air squats

Go Hard, It'll make you smile!

Happy training

Rayne