11/20/07


Turkey Prep Day

Warm up
5 min easy cardio

3 sets 10 reps
-hindu pushups
-situps
-hindu squats

Main Set

-150 wall ball reps as quickly as you can!
followed by 5 or 10k turkey trot (do not let the turkey beat you!)


Happy training

Rayne

1 comment:

Paul said...

Anyone interested in doing the upcoming ragnar del sol relay run? Ardell, Rayne, anyone? check it out

www.ragnarrelay.com/delsol/index.php