Rayne this is a couple days late, last A-shift we had 10 guys doing a circuit together. E98 even joined in it was awesome...some of the events were, Wall ball,Paralletts,push upsbox jumpssledgekettle bell swingStationary bikeSledgeetc.
I just did today's workout with the kids. It was great fun to do it with them. They did really well.
Did I mention that I was the most winded?
Paul said "I was the most winded"That's funny, kids have more go juice then they even know what to do with and I have to motivate myself with hours of positive self talk.BTW I got tired just watching my kids do an hour of gymnastics today :-)Strong work last shift, I love those large group work outs, sounds like you guys had a great circuit going.
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4 comments:
Rayne this is a couple days late, last A-shift we had 10 guys doing a circuit together. E98 even joined in it was awesome...some of the events were,
Wall ball,
Paralletts,
push ups
box jumps
sledge
kettle bell swing
Stationary bike
Sledge
etc.
I just did today's workout with the kids. It was great fun to do it with them. They did really well.
Did I mention that I was the most winded?
Paul said "I was the most winded"
That's funny, kids have more go juice then they even know what to do with and I have to motivate myself with hours of positive self talk.
BTW I got tired just watching my kids do an hour of gymnastics today :-)
Strong work last shift, I love those large group work outs, sounds like you guys had a great circuit going.
Post a Comment