Paul, cranking out weighted pike pole sims
Warm Up
10 min easy cardio
20 over head squats
20 Hindu pushups
20 sit ups
Warm Up
10 min easy cardio
20 over head squats
20 Hindu pushups
20 sit ups
Main Set
The traditional “Tabata” interval is 20secs work with 10secs rest for 8 rounds, a total of 4 min. Today we are going to go a touch longer. Only two more minutes? How hard could that be?
2 rounds of Tabata intervals (20secs work w/10secs rest between events)
· Hose pull tire drag
· Tire pull x 2 lengths
· Sledge Hammer forcible entry
· Pike pole simulation
· Roof vent simulation w/axe
· Tire flip
If you do not have this equipment available:
Complete a more Traditional Tabata Trial
2 rounds of Tabata intervals (20secs work w/ 10secs rest for 8 events) no rest between rounds
Pull ups
Pushups
Sit ups
Squats
The traditional “Tabata” interval is 20secs work with 10secs rest for 8 rounds, a total of 4 min. Today we are going to go a touch longer. Only two more minutes? How hard could that be?
2 rounds of Tabata intervals (20secs work w/10secs rest between events)
· Hose pull tire drag
· Tire pull x 2 lengths
· Sledge Hammer forcible entry
· Pike pole simulation
· Roof vent simulation w/axe
· Tire flip
If you do not have this equipment available:
Complete a more Traditional Tabata Trial
2 rounds of Tabata intervals (20secs work w/ 10secs rest for 8 events) no rest between rounds
Pull ups
Pushups
Sit ups
Squats
Place your thoughts, ideas and words of wit in the comments area.
3 comments:
Pual, Cade and I completed the "trial by fire" and it was a little light :-) so we added the "traditional Tabata" and that put me over the top. I can't speak for the others but I was sufficiently blasted.
Rayne
It took a long time to recover my heart rate. Rayne, thanks for the rings.
Interesting to know.
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