Ep. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista Moreland

The beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and I can do just that! I promise you will not be disappointed!
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If you would like to contact today’s guest or follow her journey...

IG: @kmoremacro

 Or   kmoremacro.com

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

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