10/5/15 Monday

Warm up!

Main Set:
L3: 10 rounds
5 pull ups
10 Push ups
20 Air squats

L2: 5 rnds
L1: 3 rnds

This great drawing was done by Fire Chief Ben Belleuvre








Train Hard!
Rayne

1 comment:

Unknown said...

the post is meaningful. It helps me aware of life carefully.
Fitness Model at Workout Music Motivation videos.