5/3/15 Sunday

Warm up!

Main Set:
L3, L2 & L1:
3x5 Squat
3x5 Press
3x5 Dead Lift

Then...3x30 Push ups
           3x10 Pull ups
           3x10 Cossack Squats

Cool Down!


Train Hard!


Unknown said...

Great fitness steps you have done on sunday. Great work done by you for health . Thanks for sharing.Today cellulite is a big problem and people are finding that how to remove celluilite . Cellulite Burned is one of the best way to get the complete solution if you were suffering from this problem.

Unknown said...

I just recently found your blog, and I absolutely love it; I love how it has a little of everything. I look forward to reading a lot more! =)
Fitness Model at Workout Music Motivation videos.