5/19/15 Tuesday

Warm up!

Main Set: Kettle Bell Snatch or Swings
switch hands each round
L3: 15 seconds on: 15 seconds rest x 60 rounds

L2: 15:15 x 40rnds
L1: 15:15 x 20rnds


























Train Hard!
Rayne

1 comment:

Unknown said...

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