5/12/15 Tuesday (Unloading Loading Week)

Warm up!

Main Set:
L3: 3 rounds (no rest between rounds)
- Row 500 or run 400
- 10 Pull ups
- 20 push ups
- 30 squats

L2: 2 rounds
L1: 1 round

My running buddy throwing down!

Train Hard!


Unknown said...

Great post. Thank you very very much.This article is efficient. Thank you for sharing it with us. I am visiting this
blog on a daily basis and I am finding so much helpful article each time.
Keep working on this and thank you once again.Do you know about adultrian.

Medical Equipment Manufacturer in China

Unknown said...

Hi nice post written by you. It is amazing and wonderful to visit your site. Thanks a ton for such a nice post.
Fitness Model at Workout Music Motivation videos.