5/12/15 Tuesday (Unloading Loading Week)

Warm up!

Main Set:
L3: 3 rounds (no rest between rounds)
- Row 500 or run 400
- 10 Pull ups
- 20 push ups
- 30 squats

L2: 2 rounds
L1: 1 round

My running buddy throwing down!




























Train Hard!
Rayne

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