4/28/15 Tuesday

Warm up!

Main Set:Break up your sets and reps or power through - however you like it!
- 150 Sledge hammer strikes
- 150 Ass to grass air squats

- 100 Sledge hammer strikes
- 100 Ass to grass air squats

- 75 Sledge hammer strikes
- 75 Ass to grass air squats

Our Squad, always serious when it comes to training!

Train Hard!

1 comment:

Unknown said...

Great post, thank you for taking the time to share!
Fitness Model at Workout Music Motivation videos.