4/28/15 Tuesday

Warm up!

Main Set:Break up your sets and reps or power through - however you like it!
L3: 
- 150 Sledge hammer strikes
- 150 Ass to grass air squats

L2:
- 100 Sledge hammer strikes
- 100 Ass to grass air squats

L1:
- 75 Sledge hammer strikes
- 75 Ass to grass air squats


Our Squad, always serious when it comes to training!


























Train Hard!
Rayne

1 comment:

Unknown said...

Great post, thank you for taking the time to share!
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