Main Set:Break up your sets and reps or power through - however you like it!
L3:
- 150 Sledge hammer strikes
- 150 Ass to grass air squats
L2:
- 100 Sledge hammer strikes
- 100 Ass to grass air squats
L1:
- 75 Sledge hammer strikes
- 75 Ass to grass air squats
Train Hard!
Rayne
- 75 Ass to grass air squats
Our Squad, always serious when it comes to training! |
Train Hard!
Rayne
1 comment:
Great post, thank you for taking the time to share!
Fitness Model at Workout Music Motivation videos.
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