4/25/15 Saturday

Warm up!

Main Set: Kettle Bell Snatches (or sub single hand swings if you have shoulder concerns)

L3: 60 rnds

15 seconds work: 15 secs of rest

L2: 40 rnds

15 seconds work: 15 secs of rest

L1: 20 rnds

15 seconds work: 15 secs of rest

Note: Your work cycle should be approx 6-7 reps, if you are not making the reps, lower the weight of your KB.

Setting up for Family night at the PFD training academy!

Train Hard!
Rayne