3/17/15 Tuesday

Warm up!

Main Set: 
L3: Sand Bag Mile w/50% body weight

L2 &L1: SB Mile w/25% BW

The Sand Bag Mile: The SBM is really very simple. You take your Sand Bag and move it a mile as quickly as you can, rest a little as possible, switch your carrying position as needed, but keep moving as the clock does not stop until you complete the mile. Go hard and have fun!

Train Hard!

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