Warm up!
Main Set: Skills Course
L3: 10 rounds w/ 1min rest btwn rnds (first 5 with full bunker gear & SCBA 2nd 5 in PTs)
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 40 yard sand bag sprint/carry
L2: 6 rounds w/ 1min rest btwn rnds (first 3 with full bunker gear & SCBA 2nd 3 in PTs)
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 40 yard sand bag sprint/carry
L1: 6 rounds w/ 1min rest btwn rnds (first 3 with full bunker gear & SCBA 2nd 3 in PTs)
- 40 yard hose pull/tire drag
- 10 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 20 yard sand bag sprint/carry
Train Hard!
Rayne
5 comments:
Your workout is really very amazing you are a hard worker.Body Fitness is really very necessary.Thanks for sharing here your blog with us.Cellulite become a big problem today which makes our body appearance ugly but with cellulite exercises you can remove it from your body very easily.
I never read this type of article before. I appreciate you for the article you have written. Thanks.
Aerobics Classes in Mohali
I have just started following you on Instagram and I think you are amazing and an inspiration. Stay blessed.
Fitness Model at Workout Music Motivation videos.
cytotam 20 mg is an enemies of estrogens. It is utilized in the therapy of bosom malignancy. It is likewise used to reduce the danger of bosom malignant growth in pre-and postmenopausal ladies with high danger. This medication assists with hindering the growth and increase of malignancy cells.
Post a Comment