Main Set: Skills Course
L3: 10 rounds w/ 1min rest btwn rnds (first 5 with full bunker gear & SCBA 2nd 5 in PTs)
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 40 yard sand bag sprint/carry
L2: 6 rounds w/ 1min rest btwn rnds (first 3 with full bunker gear & SCBA 2nd 3 in PTs)
- 40 yard hose pull/tire drag
- 20 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 40 yard sand bag sprint/carry
L1: 6 rounds w/ 1min rest btwn rnds (first 3 with full bunker gear & SCBA 2nd 3 in PTs)
- 40 yard hose pull/tire drag
- 10 sledge hammer strikes
- 5 sand bag cleans or large tire flips
- 20 yard sand bag sprint/carry
Train Hard!
Rayne
3 comments:
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