3/13/15 Friday

Warm up!

Main Set: Testing
All Levels: Go Heavy and Fast
- 300 yard shuttle run*
- 1 rep max Over Head Squat
- 1 rep max Front Squat

*300 yard shuttle run: set up two cones 25 yards apart, then run down and back 6 times (300yards)

Train Hard!

1 comment:

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