3/11/15 Wednesday

Warm Up!

Main Set: Metcon
L3: 10 rnds
1 min Jump rope
10 push ups
20 air squats

L2: 5 rnds
1 min Jump rope

10 push ups
20 air squats


L1: 5 rnds
1 min Jump rope

5 push ups
10 air squats
































Remember: There are no Shortcuts!

Train Hard!
Rayne

1 comment:

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