1/4/15 Sunday

Warm up

Main Set:
L3:
50 KB swings,
2 Hand Stand Push Ups
40 KB swings
4 HSPUs
30 KB swings
6 HSPUs
20 KB swings
8 HSPUs
10 KB swings
10 HSPUs

L2:
40 KB swings,
4 standard push ups
30 KB swings
8 Push ups
20 KB swings
10 Push ups
10 KB swings
12 push ups
5 KB swings
14 push ups

L1:
20 KB swings
2 push ups
10 KB swings
4 Push ups
5 KB swings
6 Push ups

Train Hard!
Rayne