1/28/15 Wednesday (Unloading Week)

Warm up!

Main Set:
L3:
3 rounds Kettle Bell complex (light)
10 two hand swings
10 one hand swings
10 snatches per hand
10 clean and press
10 wind mill
10 turkish get up

L2:
2 rounds Kettle Bell complex (light)
10 two hand swings
10 one hand swings
10 snatches per hand
10 clean and press
10 wind mill
10 turkish get up

L1:
1 round Kettle Bell complex (light)
10 two hand swings
10 one hand swings
10 snatches per hand
10 clean and press
10 wind mill
10 turkish get up

*note* rest 2 min between rounds