1/27/15 Tuesday (Unloading Week)

Warm Up!

Main Set:


All levels
2 min kettle Bell Complex
- 10 reps two hand swing
- 10 one hand swing (switch hands)
- 10 clean and press (switch hands)
- 10 snatch (switch hands)
Repeat until 2 min have passed


Then...
-20 KB windmill
-10 Turkish get ups


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